​I offer both in-person therapy in Whitby and virtual therapy across Ontario for adults navigating anxiety, stress, depression, relationship challenges, trauma, grief, life transitions, self-esteem concerns, and questions surrounding identity and purpose.
 

My approach is relational, trauma-informed, and insight-oriented, with the understanding that healing often happens within a safe therapeutic relationship. With warmth, curiosity, and compassion, I meet you where you are, and together we move at a pace that feels comfortable for you. I draw from Narrative Therapy, Cognitive Behavioural Therapy (CBT), EMDR, family systems perspectives, and other evidence-based approaches. I am also trained to administer the Prepare/Enrich premarital assessment, which can help couples explore their relationship strengths, identify areas for growth, and build a strong foundation for their future together.

Each session is tailored to your unique needs and goals, while maintaining awareness of the nervous system. It would be a privilege to come alongside you as you gain a clear understanding of yourself, strengthen your connection to your values, and navigate life’s challenges with greater confidence.