​I offer both in-person therapy in Whitby and virtual therapy across Ontario for Gen Z teens (16+) and adults navigating anxiety, stress, depression, relationship challenges, trauma, grief, life transitions, self-esteem concerns, and questions surrounding identity and purpose.
 

My approach to therapy is rooted in a psychodynamic and relational framework, grounded in the belief that many of us develop patterns over time that shape how we think, feel, relate to others, and move through the world. Together, we will explore the experiences that have influenced who you are today — not to dwell in the past, but to better understand the patterns that may be keeping you stuck. Through curiosity, compassion, and self-reflection, we'll work to strengthen what is serving you while creating space to shift what is no longer aligned.
 

I view therapy as a collaborative process. Our work together will move at a pace that feels safe and supportive, allowing you to build a deeper understanding of yourself, develop greater emotional regulation, and strengthen trust in your own thoughts, feelings, and needs. I take a holistic approach that considers both mind and body, helping you tune into your internal experiences with awareness rather than judgment.
 

Alongside this foundation, I integrate evidence-based approaches including Narrative Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Somatic Therapies, and Mindfulness-Based Stress Reduction (MBSR) to support insight, resilience, self-compassion, and meaningful change.
 

Above all, I strive to create a space where you feel seen, supported, and understood. It would be an honour to walk alongside you as you reconnect with yourself, navigate life's challenges, and move toward a life that feels more grounded, fulfilling, and authentically your own.