About | Branching Out

Maya Oakes

Registered Psychotherapist

Hello and Welcome! My name is Maya.

I want to start off by acknowledging that starting therapy is not always the easiest choice; I'd like to recognize the courageous step you are taking to begin your journey of healing & growth. I created Branching Out Psychotherapy & Wellness with the understanding that it can be challenging to "branch out" whether that be redefining our comfort zone, changing familiar behaviours, learning new things about ourselves, or exploring our thoughts, feelings and relationships. Change can be daunting - my role is to support and empower you as you navigate this process.

I work with adolescents (12+) and adults who are facing challenges related to anxiety, stress, depression, relationship concerns, trauma, grief, life transitions, and self-esteem.

I would be honoured to be part of your therapy journey and I look forward to creating a safe space with you where you are offered the compassion and validation needed for processing, healing and growth.

Approach

My approach is grounded in the understanding that many of us find ourselves stuck in patterns that shape how we think, feel, and relate to others. In our space, we will identify these recurring patterns by exploring the significant pieces of your past that contribute to who you are today. Together, we will rearrange these pieces in ways that foster healing from distressing patterns, and encourage growth towards patterns that bring peace and fulfillment.

In emphasizing a psychodynamic and holistic framework, we will collaboratively explore the inner experiences of your mind and body from a stance of curiosity and without judgment. Working at a pace that feels safe, we'll work to establish goals, build resiliency and self-compassion, and identify effective coping strategies. To support this framework, I also draw upon other various approaches including Narrative Therapy, Cognitive Behavioural Therapy, Emotionally- Focused Therapy, and Mindfulness-Based Reduction Therapy.

Specialties

Anxiety

Anxiety is a common experience that can disrupt our daily lives and create feelings of fear, uncertainty, and overwhelm. It can manifest in various ways, impacting our thoughts, emotions, and physical well-being. We are here to help you explore the root causes of your anxiety and develop coping strategies.

Self-Esteem

Self-esteem reflects how we view ourselves and can deeply impact our thoughts, feelings, and relationships. If you're struggling with self-worth or confidence, we provide a supportive space to explore your beliefs, challenge negative self-talk, and cultivate a healthier, more positive self-image.

Depression

Depression can significantly affect your mood, energy, and overall well-being, often leading to feelings of hopelessness and isolation. In our supportive environment, we will work together to explore the underlying factors contributing to your depression and develop effective strategies for healing and regaining a sense of joy and purpose.

Life Transitions

Life is full of changes—whether you're starting or graduating from school, beginning a new job, navigating relationship shifts (breakups, new relationships, marriage), or stepping into a new role like parenthood or caregiving. Whatever the transition, we provide the support you need to process, prepare for, and embrace this change.

Stress Management

Stress is a natural part of life, but when it becomes overwhelming, it can negatively impact both our mental and physical health. Our stress management services are designed to help you identify the sources of your stress, explore potential changes, and learn effective strategies to manage stress and enhance your overall well-being.

Relationship Issues

Relationships—whether romantic, familial, or with peers—are vital to our well-being but can also present challenges. We are here to help you improve communication, explore attachment styles, establish healthy boundaries, and strengthen your connections with others.

Grief

Grief is a complex experience that can profoundly affect our well-being, relationships, and ability to process the past while embracing the future. We provide a safe space for you to explore your emotions, find meaning and acceptance, and foster hope and resilience.

Trauma

Experiencing trauma can leave deep emotional scars, affecting your sense of safety and connection. In our compassionate space, we will explore the impact of your experiences, understand their effects, and develop effective coping strategies to support your healing journey.